Description
Sizzling bbq boneless chicken thighs deliver juicy, tender perfection straight from your backyard grill. Marinate, season, and fire up those coals for a mouthwatering meal that brings friends and family together.
Ingredients
Scale
Main Protein:
- 2.5 lbs Boneless, Skinless Chicken Thighs
Sauce and Seasoning:
- 1.5 cups BBQ Sauce
- 2 tablespoons Brown Sugar
- 2 tablespoons Olive Oil
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon Apple Cider Vinegar
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- ¼ teaspoon Cayenne Pepper
Garnish:
- Chopped Fresh Parsley
- Chopped Green Onions
Instructions
- Dry the chicken thighs thoroughly with paper towels. Trim any excess fat and pound thick areas to create an even ½-inch thickness.
- Blend olive oil, brown sugar, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, pepper, and cayenne pepper in a large bowl.
- Submerge chicken thighs in the marinade, ensuring complete coverage. Refrigerate for 30 minutes to 4 hours for maximum flavor absorption.
- Heat your grill to 375F. Clean and lightly oil the grates to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard remaining marinade.
- Arrange chicken thighs on the grill. Cook for 6 minutes per side, rotating once to create perfect grill marks.
- Brush ¼ cup BBQ sauce over the chicken during the final 3-4 minutes of grilling. Flip frequently to prevent burning.
- Check internal temperature with a meat thermometer. Remove chicken when it reaches 165F.
- Transfer grilled chicken to a clean plate. Let rest for 3-4 minutes to retain juices.
- Garnish with chopped fresh parsley or green onions before serving.
Notes
- Marinate the chicken for at least 30 minutes to infuse maximum flavor, but overnight marinating will deliver the most delicious results.
- Always use a meat thermometer to check the internal temperature, as chicken must reach 165F to be safely cooked.
- Choose boneless, skinless chicken thighs for quick cooking and easier handling on the grill or in a skillet.
- For a lower-carb option, swap the brown sugar in the marinade with a sugar-free alternative like monk fruit sweetener.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Chicken
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 255 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 11 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0.5 g
- Protein: 27 g
- Cholesterol: 110 mg