Description
Black Pepper Chicken delivers a punch of zesty comfort straight from your kitchen to the dinner table. Tender chicken pieces dance with bold spices, creating a quick and satisfying meal that brings warmth and flavor to your plate.
Ingredients
Scale
Proteins:
- 1 pound (454 grams) chicken breast, sliced into strips
Seasoning and Sauces:
- 2 tablespoons black pepper, freshly ground
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
Aromatics and Cooking Ingredients:
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 green onion, chopped
Instructions
- Combine soy sauce, oyster sauce, sugar, and 1 tablespoon black pepper in a mixing bowl. Toss sliced chicken strips into the marinade, ensuring each piece is thoroughly coated. Let the chicken absorb flavors for 15 minutes at room temperature.
- Place a wok or large skillet over medium-high heat. Pour vegetable oil and let it shimmer for 30 seconds.
- Add minced garlic to the hot oil. Stir quickly for about 20-30 seconds until the garlic becomes aromatic but not browned.
- Transfer marinated chicken strips into the hot pan. Spread them in a single layer to ensure even cooking. Allow the chicken to sear without constant stirring for 2-3 minutes.
- Flip the chicken pieces and continue cooking for another 3-4 minutes. Check that the chicken is completely white throughout and reaches an internal temperature of 165°F (74°C).
- Sprinkle the remaining 1 tablespoon of black pepper across the chicken. Gently toss to distribute the pepper evenly and create a robust, spicy coating.
- Transfer the black pepper chicken to a serving plate. Scatter chopped green onions on top for a fresh, sharp garnish that adds color and subtle bite.
Notes
- Always slice chicken against the grain for the most tender and juicy texture.
- Letting the chicken marinate at room temperature helps the flavors penetrate deeper into the meat.
- Using a hot wok or skillet creates that perfect slightly crispy exterior while keeping the inside moist.
- For a low-carb version, swap sugar with a small amount of monk fruit sweetener and serve over cauliflower rice instead of regular rice.
- Prep Time: 15 minutes
- Cook Time: 6-8 minutes
- Category: Chicken
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 2
- Calories: 270 kcal
- Sugar: 2 g
- Sodium: 900 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 90 mg