Description
Garlic miso chicken brings together bold Asian flavors that make dinner feel like a delicious adventure right in your kitchen. Marinating tender chicken in a savory blend of garlic, miso, and seasonings creates a mouthwatering meal that comes together quickly and satisfies the whole family.
Ingredients
Scale
Protein:
- 4 bone-in, skin-on chicken thighs
Sauce and Seasoning:
- 2 tablespoons white miso paste
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon mirin (or rice vinegar)
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 3 garlic cloves, finely minced
- 1 teaspoon grated fresh ginger
- ½ teaspoon black pepper
Garnish:
- 1 green onion, thinly sliced
- Sesame seeds
Instructions
- Combine 2 tablespoons white miso paste, 1 tablespoon low-sodium soy sauce, 1 tablespoon mirin, 1 tablespoon sesame oil, 1 tablespoon honey, 3 minced garlic cloves, 1 teaspoon grated ginger, and ½ teaspoon black pepper in a small bowl. Whisk until the mixture becomes completely smooth and uniform.
- Thoroughly dry 4 bone-in, skin-on chicken thighs with paper towels. Transfer the chicken to a large mixing bowl or resealable plastic bag. Pour the prepared marinade over the meat, ensuring every surface gets an even coating.
- Allow the chicken to marinate at room temperature for 15-30 minutes, or refrigerate overnight for deeper flavor penetration. The longer the marination, the more intense the taste will be.
- Preheat the air fryer to 375°F (190°C). Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the marinated chicken thighs skin-side down in the air fryer basket, ensuring they do not overlap. Cook for exactly 10 minutes.
- Carefully flip the chicken thighs using tongs. Continue air frying for an additional 10-12 minutes until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat tender and juicy.
- Transfer to a serving plate. Garnish with thinly sliced green onions and a sprinkle of sesame seeds for added texture and visual appeal.
Notes
- Use boneless, skin-on chicken thighs for the best crispy texture and rich flavor in the air fryer.
- Marinate chicken for at least 30 minutes, but overnight marinating will develop deeper, more complex taste.
- Check chicken temperature with a meat thermometer to ensure it reaches 165F, preventing undercooked meat and ensuring food safety.
- Pat chicken dry before air frying to help achieve a crisp exterior and prevent excess moisture during cooking.
- Prep Time: 35 minutes
- Cook Time: 20-22 minutes
- Category: Chicken
- Method: Air Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 310 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 110 mg