Description
Whip up one-pan garlic herb salmon & veggies for a speedy dinner that delivers maximum flavor with minimal cleanup. Salmon fillets nestled with roasted vegetables make weeknight cooking a total breeze, bringing fresh Mediterranean vibes straight to your kitchen.
Ingredients
Scale
Main Proteins:
- 4 salmon fillets
Starches:
- 1 lb baby potatoes
- 1 cup cherry tomatoes
Vegetables:
- ½ lb green beans
Oils and Seasonings:
- 3 tablespoons olive oil
- 2 garlic cloves
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- Salt
- Black pepper
Garnish and Flavor:
- 1 lemon
- Fresh parsley
Instructions
- Crank the oven to 400°F and line a large sheet pan with parchment paper for hassle-free cleanup.
- Whisk 3 tablespoons olive oil with 2 minced garlic cloves, 1 teaspoon paprika, ½ teaspoon dried thyme, ½ teaspoon dried rosemary, and a pinch of salt and pepper in a small bowl.
- Cut baby potatoes in half and spread them across the sheet pan. Pour ⅓ of your prepared herb oil over the potatoes, tossing to ensure even coverage.
- Roast your potatoes for exactly 15 minutes at 400°F until they start developing golden edges.
- Pull the sheet pan out and carefully arrange 4 salmon fillets skin-side down next to the potatoes. Scatter ½ pound green beans and 1 cup cherry tomatoes around the protein.
- Drizzle the remaining herb oil over your salmon and vegetables, making sure each piece gets a generous coating.
- Top each salmon fillet with a fresh lemon slice for bright, zesty flavor.
- Return the pan to the 400°F oven and roast for 12-15 minutes until salmon easily flakes and vegetables turn tender.
- Sprinkle fresh chopped parsley over the entire dish right before serving for a vibrant finish.
Notes
- Choose salmon that’s similar in thickness so it cooks evenly across the sheet pan.
- Pat salmon and vegetables completely dry before adding oil to help them crisp and caramelize nicely.
- Swap proteins easily by using cod, halibut, or chicken breast with the same herb seasoning.
- For gluten-free and dairy-free diets, this recipe already works perfectly without modifications.
- Prep Time: 10 minutes
- Cook Time: 27-30 minutes
- Category: Salmon
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 460 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg