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Gentle Cod and Potatoes Recipe

Gentle Cod and Potatoes Recipe


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4.6 from 28 reviews

  • Total Time: 28 to 33 minutes
  • Yield: 6 1x

Description

My Elegant Cod and Potatoes in Rosemary Cream feels like a warm hug from the Portuguese coastline. Creamy, herb-infused comfort arrives on your plate with tender fish and silky potatoes that make weeknight dinners feel special.


Ingredients

Scale

Main Ingredients:

  • 1.5 lbs cod fillets, cut into 4-ounce portions
  • 1.5 lbs baby potatoes, halved or quartered depending on size
  • 2 cups heavy cream

Aromatics and Seasonings:

  • 3 cloves garlic, minced
  • 1.5 teaspoons fresh rosemary, finely chopped
  • Salt
  • Freshly ground black pepper

Cooking Ingredients:

  • 2 tablespoons olive oil
  • Optional: fresh parsley
  • Optional: extra rosemary

Instructions

  1. Salt 1.5 liters of water in a large pot. Boil 680 grams halved baby potatoes for 10-12 minutes until fork-tender. Your potatoes should remain intact and not disintegrate. Drain and reserve.
  2. Heat 2 tablespoons olive oil in a large skillet over medium temperature (175°C). Add 3 minced garlic cloves, cooking 1-2 minutes until fragrant. Stir constantly to prevent burning.
  3. Incorporate 1.5 teaspoons finely chopped rosemary into the skillet. Cook 30 seconds to release aromatic oils. Your kitchen will smell incredible.
  4. Pour 475 milliliters heavy cream into the skillet. Season with salt and black pepper. Simmer gently for 3-4 minutes, allowing cream to thicken and herbs to infuse.
  5. Carefully place 680 grams cod fillets (cut into 4-ounce portions) into the cream sauce. Arrange potatoes around fish. Ensure each piece has space.
  6. Cover skillet, reduce heat to low (149°C). Simmer 8-10 minutes until cod turns opaque and flakes easily with a fork. Your fish should be delicate and tender.
  7. Taste sauce and adjust seasoning as needed. Transfer fish and potatoes to serving bowls. Ladle rosemary cream generously over each portion.
  8. Optional: Sprinkle fresh parsley or additional rosemary on top. Serve immediately with crusty bread or green salad.

Notes

  • Make sure potatoes are just fork-tender before adding to cream, as they’ll continue cooking and you want them to hold their shape without falling apart.
  • Use fresh rosemary if possible, as dried herbs won’t provide the same vibrant flavor and aromatic quality to the cream sauce.
  • For a lighter version, substitute half-and-half or whole milk for heavy cream, understanding the sauce will be less rich but still delicious.
  • When cooking cod, watch carefully to prevent overcooking, as the fish becomes tough and dry quickly when left too long in the hot liquid.
  • Prep Time: 5 minutes
  • Cook Time: 23 to 28 minutes
  • Category: Cod
  • Method: Simmering
  • Cuisine: French

Nutrition

  • Serving Size: 6
  • Calories: 380 kcal
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 22 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 110 mg