Description
Garlic Parmesan Chicken Meatloaf gives classic comfort a savory upgrade. Juicy chicken and cheesy goodness keep everyone happy.
Ingredients
Scale
Proteins:
- 1.5 lbs ground chicken
- 1 large egg
Main Components:
- 1 cup breadcrumbs
- 0.5 cup grated Parmesan cheese
- 3 cloves garlic
- 1 small onion
Seasonings and Glaze:
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.25 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
Instructions
- Heat the oven to 375°F and coat a 9×5 inch loaf pan with cooking spray to prevent sticking.
- Combine 1 ½ lbs ground chicken, 1 cup breadcrumbs, ½ cup Parmesan, 3 minced garlic cloves, and 1 finely chopped onion in a large mixing bowl.
- Crack 1 large egg into the mixture and drizzle 2 tablespoons olive oil over the ingredients.
- Sprinkle 1 teaspoon oregano, 1 teaspoon smoked paprika, salt, and pepper into the bowl.
- Gently blend all ingredients until just incorporated, being careful not to overmix the meat.
- Shape the mixture into a compact loaf inside the prepared pan, smoothing the surface with your hands.
- Whisk ¼ cup ketchup, 1 tablespoon Worcestershire sauce, 1 tablespoon honey, and 1 teaspoon garlic powder in a small bowl.
- Brush the entire glaze evenly over the meatloaf’s surface, covering all sides.
- Slide the pan into the preheated oven and bake for 45-50 minutes until the internal temperature hits 165°F.
- Optional: Broil for 2-3 minutes to create a caramelized top layer.
- Remove from the oven and let the meatloaf rest for 10 minutes before slicing to retain moisture.
- Slice and serve warm with your favorite side dishes.
Notes
- Use lean ground chicken for a lighter texture and prevent dryness by adding olive oil or grated zucchini.
- Mix ingredients gently to avoid tough meatloaf, stopping just when everything combines evenly.
- Check internal temperature with a meat thermometer to ensure chicken reaches safe 165°F without overcooking.
- Swap breadcrumbs with gluten-free alternatives like almond meal for a low-carb version that maintains moisture.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Chicken
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 335 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1.5 g
- Protein: 32 g
- Cholesterol: 110 mg