Description
Maple Glazed Pork Chops with Roasted Butternut Squash brings together sweet maple and savory pork in a simple weeknight dinner that feels like a cozy hug. Your kitchen will smell amazing as these tender chops roast alongside caramelized squash, creating a perfect balance of flavors.
Ingredients
Scale
Protein:
- 4 boneless pork chops
Vegetables:
- 3 cups butternut squash
Seasonings and Sauces:
- 3 tablespoons olive oil
- ½ teaspoon garlic powder
- ¼ cup maple syrup
- 2 tablespoons Dijon mustard
- 1 teaspoon cinnamon
- Salt
- Pepper
Instructions
- Crank your oven to a toasty 375°F, ensuring the rack sits in the center position.
- Whisk together ¼ cup maple syrup, 2 tablespoons Dijon mustard, ½ teaspoon garlic powder, salt, and pepper in a small mixing bowl until smooth.
- Grab a skillet and warm 2 tablespoons olive oil over medium heat. Carefully place 4 pork chops into the pan and sear for precisely 2-3 minutes on each side to develop a golden crust.
- Generously coat each pork chop with the maple-mustard glaze, making sure every inch gets a delicious layer of flavor.
- Toss 3 cups butternut squash cubes with 1 tablespoon olive oil, 1 teaspoon cinnamon, 1 tablespoon maple syrup, salt, and pepper until the cubes are evenly seasoned.
- Spread the squash cubes in a single layer on a baking sheet, creating enough space between pieces for even roasting.
- Arrange the seared pork chops alongside the squash or on a separate baking sheet, keeping them uncrowded.
- Slide the baking sheet(s) into the preheated oven and roast for 15-20 minutes, checking that your pork chops reach an internal temperature of 145°F.
- Transfer the golden pork chops and caramelized squash to serving plates, drizzling extra glaze over the top for an extra burst of flavor.
Notes
- Check that pork chops are evenly thick for consistent cooking and juicy results.
- Letting meat rest for 5 minutes after baking helps retain moisture and makes cutting easier.
- Use a meat thermometer to ensure pork reaches the safe internal temperature of 145°F without overcooking.
- Swap butternut squash with sweet potatoes or carrots for a different seasonal vegetable option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Pork
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 390 kcal
- Sugar: 13 g
- Sodium: 220 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 3 g
- Protein: 29 g
- Cholesterol: 75 mg