Description
Spicy Greek Chicken comes together in a flash when you crave something deliciously Mediterranean without spending hours in the kitchen. Marinate your chicken with zesty herbs and tangy lemon, then grill or bake for a simple meal that transports your taste buds straight to Greece.
Ingredients
Scale
Proteins:
- 1.5 lbs boneless, skinless chicken tenderloins
Seasonings:
- 2 teaspoons dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 cloves garlic, minced
Liquids and Fats:
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
Optional Garnishes:
- Fresh chopped parsley
- Fresh chopped oregano
- Lemon wedges
Instructions
- Mix 3 tablespoons olive oil, juice from 1 large lemon, 2 teaspoons dried oregano, 4 minced garlic cloves, 1 teaspoon salt, and ½ teaspoon black pepper in a bowl until fully combined.
- Transfer 1.5 lbs chicken tenderloins into a zip-top bag and pour marinade over them. Seal and refrigerate for 30 minutes to 2 hours to absorb flavors.
- Remove chicken from refrigerator and allow it to sit at room temperature for 10 minutes to ensure even cooking.
- Preheat a skillet or grill pan to medium-high heat around 375F for consistent browning.
- Place marinated chicken into the hot pan, ensuring each piece has space between them for proper searing.
- Cook chicken for 4-5 minutes per side until golden brown and internal temperature reaches exactly 165F.
- Remove chicken from heat and let rest for 3-4 minutes to redistribute internal juices.
- Slice chicken against the grain and sprinkle with fresh chopped parsley or oregano if desired.
- Serve immediately with optional lemon wedges on the side for extra brightness.
Notes
- Marinate chicken for maximum flavor, but don’t exceed 2 hours or the lemon juice will start to break down the meat’s texture.
- For a gluten-free version, ensure all ingredients are certified gluten-free and use tamari instead of traditional marinades.
- Substitute chicken thighs for breasts if you prefer more tender, juicy meat that won’t dry out as quickly.
- Create a complete Mediterranean meal by serving with tzatziki, Greek salad, or roasted vegetables for added nutrition and authenticity.
- Prep Time: 40 minutes
- Cook Time: 1 hour 30 minutes
- Category: Chicken
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 16 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 13.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 34 g
- Cholesterol: 85 mg