Description
Salmon from Greece melts into a Mediterranean dream with tangy feta, zesty lemon, and fresh herbs that dance across your plate. Crisp roasted vegetables and a sprinkle of oregano complete this simple, flavor-packed dinner that brings coastal Greek charm right to your kitchen.
Ingredients
Scale
Main Ingredients:
- 2 salmon fillets
Herbs and Seasonings:
- 1 tsp dried oregano
- 1 tsp dried dill
- 2 cloves garlic, minced
Liquid and Oil Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- Salt and pepper to taste
Instructions
- Preheat your oven to a precise 400°F, ensuring the rack sits in the center position for even cooking.
- Whisk together 2 tablespoons olive oil, 2 tablespoons fresh lemon juice, 2 minced garlic cloves, 1 teaspoon dried oregano, and 1 teaspoon dried dill in a small mixing bowl.
- Line a baking sheet with parchment paper and carefully place your 2 salmon fillets on the surface.
- Pour the prepared marinade directly over the salmon, using your fingertips to gently massage the mixture into the fish’s surface.
- Allow the salmon to absorb the Mediterranean flavors at room temperature for 15-30 minutes if your schedule permits.
- Slide the baking sheet into the preheated oven and bake for exactly 15-20 minutes, checking that the salmon easily separates with a fork.
- Transfer the salmon to a serving platter, garnishing with a sprinkle of fresh lemon zest for a bright, zesty finish.
Notes
- Fresh salmon works best when selecting a fillet with vibrant color and minimal fishy smell.
- Marinating for the full 30 minutes allows deeper flavor penetration into the fish.
- Using fresh herbs instead of dried creates a brighter, more authentic Greek taste profile.
- Checking salmon’s doneness requires gentle flaking with a fork – the fish should be opaque and easily separate into layers without looking dry.
- Prep Time: 20-35 minutes
- Cook Time: 15-20 minutes
- Category: Salmon
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 2
- Calories: 450 kcal
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 30 g
- Saturated Fat: 4 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg