Description
Summer nights call for Grilled Garlic and Herb Chicken and Veggies straight from the backyard grill, packed with fresh herbs and smoky goodness. Grab your favorite seasonal vegetables and marinate this simple chicken for a quick, delicious dinner that brings everyone to the table.
Ingredients
Scale
Main Proteins:
- 4 chicken breasts
Seasonings and Herbs:
- 4 cloves garlic
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 lemon
Vegetables:
- 2 zucchinis
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
Instructions
- Crush 4 garlic cloves and blend with 3 tablespoons olive oil, 2 teaspoons dried oregano, 1 teaspoon dried thyme, 1 teaspoon salt, and ½ teaspoon black pepper in a small mixing bowl.
- Pour half the prepared marinade into a large resealable plastic bag with 4 chicken breasts. Seal and refrigerate for 30 minutes to absorb flavors.
- Cut 2 zucchinis, 1 red bell pepper, 1 yellow bell pepper, and 1 red onion into 1-inch thick slices.
- Coat vegetable slices with remaining marinade in a separate bowl, ensuring even coverage.
- Heat outdoor grill to 400°F, creating a medium-high temperature zone for cooking.
- Remove chicken from marinade and discard the used liquid to prevent contamination.
- Grill chicken breasts for 6-7 minutes on each side until internal temperature hits 165°F, ensuring thorough cooking.
- Arrange vegetable slices on grill, cooking 4-5 minutes per side to develop light char marks.
- Transfer grilled chicken and vegetables onto a serving platter, arranging attractively.
- Sprinkle 2 tablespoons freshly chopped parsley over the entire dish for bright flavor.
- Slice 1 lemon into wedges and place alongside the platter for optional fresh squeezing.
- Allow chicken to rest 5 minutes before serving, helping juices redistribute for maximum tenderness.
Notes
- Marinate the chicken for at least 30 minutes to ensure deep flavor penetration and tender meat.
- Check chicken’s internal temperature with a meat thermometer to guarantee safe cooking without overdrying.
- Cut vegetables uniformly so they cook evenly and develop consistent char marks on the grill.
- Fresh herbs like parsley add brightness and a final layer of flavor to the grilled dish, so don’t skip the garnish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Chicken
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 580 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg