Description
Grilled Mango Chicken delivers a tropical twist that sparks excitement on your dinner plate. Juicy chicken marinated in sweet mango and zesty spices creates a simple, delicious meal perfect for summer gatherings.
Ingredients
Scale
Proteins:
- 2 lb chicken thighs, boneless and skinless
Fruits and Aromatics:
- 2 ripe mangos
- 3 garlic cloves
- ½ teaspoon fresh ginger
Liquids and Seasonings:
- ½ cup soy sauce
- 2 tablespoons water
- Fresh cilantro
Instructions
- Grab a large Ziploc bag or baking dish and set it on the counter.
- Toss mango, soy sauce, garlic, ginger, and 2 tablespoons water into a blender. Pulse until the mixture transforms into a silky smooth marinade.
- Measure out and set aside ¼ cup of the marinade for later. Pour the remaining marinade completely over the chicken pieces.
- Seal the bag tightly or cover the dish. Slide the chicken into the refrigerator for a minimum of 2 hours, allowing the flavors to deeply penetrate the meat.
- Fire up the grill to exactly 400°F, creating an ideal cooking environment.
- Carefully extract the chicken from the marinade, letting the excess liquid cascade back into the container.
- Place chicken on the hot grill grates. Cook for precisely 6-7 minutes on the first side until golden brown edges develop.
- Flip the chicken and grill the opposite side for another 6-7 minutes, ensuring the internal temperature reaches 165°F.
- Brush the reserved marinade across the grilled chicken surfaces for an extra flavor boost.
- Sprinkle freshly chopped cilantro over the chicken just before serving for a bright, herbaceous finish.
Notes
- Marinate chicken for maximum flavor by allowing it to soak in the mango mixture for at least 2 hours, which helps tenderize the meat and infuse it with tropical sweetness.
- When grilling, create beautiful grill marks by placing chicken at a 45-degree angle to the grate and rotating halfway through cooking on each side.
- Check chicken’s internal temperature with a meat thermometer, ensuring it reaches 165°F for safe consumption without overcooking and drying out the meat.
- Fresh mango works best in the marinade, but frozen mango can be a convenient alternative when ripe fruits aren’t available.
- Prep Time: 10 minutes
- Cook Time: 12-14 minutes
- Category: Chicken
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 1200 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 110 mg