Ham Cheese Egg Muffins Recipe

Ham Cheese Egg Muffins Recipe With Morning Comfort

Ham Cheese Egg Muffins deliver all the satisfaction of a hearty breakfast in one convenient, portable package that fits perfectly into busy mornings.

Savory and filling, they solve the daily dilemma of wanting something homemade but needing to rush out the door.

They work equally well for meal prep enthusiasts and anyone who simply wants reliable fuel to power through the day.

Served warm from the oven or reheated in seconds, they bring comfort and satisfaction without any fuss.

Protein-packed and genuinely tasty, they prove that convenient food doesn't have to compromise on flavor or quality.

Best Reasons To Try Ham Cheese Egg Muffins

Best Reasons To Try Ham Cheese Egg Muffins
  • Protein Power: These egg muffins pack a serious protein punch that keeps your hunger satisfied and energy levels steady through busy mornings.
  • Meal Prep Magic: Prepare a batch ahead of time and have breakfast ready to grab when racing out the door, saving precious minutes during hectic weekdays.
  • Kid-Friendly Nutrition: Sneaking ham, cheese, and green onions into these cute muffins makes getting protein and vegetables into your children’s diet super simple and fun.
  • Flexible Breakfast: Easily customize with different cheeses, meats, or vegetables based on what’s in your refrigerator, making these muffins adaptable to whatever ingredients you have on hand.

Complete Ingredient Breakdown for Ham Egg Muffins

Main Protein Components:
  • 12 Large Eggs: The star of your breakfast, these eggs create a fluffy base packed with protein to kickstart your morning.
  • 8 Ounces Ham Steak, Cubed: A delicious protein boost that adds savory flavor and hearty texture to each muffin bite.
Cheese Component:
  • 3/4 Cup Shredded Cheddar Cheese: Sharp and melty cheese that brings rich, tangy goodness to your egg muffins.
Liquid And Seasoning Ingredients:
  • 1/2 Cup Milk, 1/2 Teaspoon Salt, 1/4 Teaspoon Black Pepper, 1/4 Teaspoon Garlic Powder: These simple seasonings blend together to enhance the overall flavor and create a smooth, creamy texture.
Supporting Freshness:
  • 2 Green Onions, Sliced Thin: A bright, mild onion flavor that adds a fresh touch and light crunch to your egg muffins.

Essential Tools for Ham Cheese Egg Muffins

  • 12-Cup Muffin Tin: Grab a standard muffin tin that helps create perfect individual egg portions. A silicone tin works best for easy removal.
  • Cooking Spray: Generously coat your muffin tin to prevent sticking and ensure clean release of your egg muffins.
  • Large Mixing Bowl: Use a spacious bowl where you can comfortably whisk eggs and mix all ingredients together smoothly.
  • Whisk: Essential for blending eggs and seasonings until they’re perfectly combined and smooth.
  • Measuring Cups: Precise 1/2 and 1/4 cup measures help you add the right amount of cheese accurately.
  • Sharp Knife: Needed for cleanly cutting ham into cubes and slicing green onions into small pieces.
  • Cutting Board: A solid surface for chopping ham and green onions without damaging your countertop.

How to Make Ham Cheese Egg Muffins

How to Make Ham Cheese Egg Muffins
1

Prepare Oven and Baking Dish

Heat the oven to 350°F. Grab a 12-cup muffin tin and spray each cup generously with cooking spray. A silicone muffin tin works best for easy removal.

2

Create Egg Base

Grab a large mixing bowl and crack open 12 large eggs. Pour in 1/2 cup of skim milk. Sprinkle in 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder. Whisk everything together until the mixture looks smooth and consistent.

3

Add Protein and Flavor

Time to make these muffins delicious. Prepare your mix-ins:

  • 1/2 cup shredded cheddar cheese
  • 8 ounces ham steak, cubed small
  • 2 green onions, sliced thin

Stir these ingredients into your egg mixture until evenly distributed.

4

Fill Muffin Cups

Carefully pour the egg mixture into each muffin cup, filling them about 3/4 full. Sprinkle the remaining 1/4 cup of cheddar cheese on top of each muffin.

5

Bake to Perfection

Slide the muffin tin into the preheated oven. Bake for 25-30 minutes. The muffins are done when they pull away from the sides of the tin and look set in the center.

6

Cool and Store

Let the muffins cool for a few minutes in the tin. These little protein-packed treats can be stored in the refrigerator for up to four days. Want a quick breakfast later? They reheat beautifully from the fridge or freezer.

How To Enhance Ham Cheese Egg Muffins

How To Enhance Ham Cheese Egg Muffins
  • Use a silicone muffin tin or coat your metal pan generously with cooking spray to prevent sticking and make cleanup a breeze.
  • Mix eggs, milk, and seasonings thoroughly to create a smooth, well-blended base that ensures even flavor in every bite.
  • Fold half the cheese into the mixture and sprinkle the rest on top for a delicious melted cheese layer that looks and tastes amazing.
  • Watch for eggs pulling away from the sides and a firm center – this means your muffins are perfectly cooked and ready to enjoy.
  • These muffins store beautifully in the fridge for four days or freeze for quick protein-packed breakfasts anytime.

Easy Variations for Ham Cheese Egg Muffins

  • Veggie Powerhouse: Replace ham with diced bell peppers, spinach, and zucchini to pack your egg muffins with extra vegetables and nutrition.
  • Spicy Southwest Style: Swap cheddar for pepper jack cheese and add diced jalapeños and chopped cilantro to give your muffins a southwestern kick.
  • Gluten-Free Protein Boost: Use turkey or chicken instead of ham, and ensure all ingredients are certified gluten-free for those with dietary restrictions.
  • Mediterranean Morning: Sub ham with crumbled feta cheese and chopped kalamata olives, then sprinkle dried oregano for a Mediterranean flavor profile.

Simple Breakfast Ways to Serve Ham Cheese Egg Muffins

  • Serve Warm and Fresh: Pull these egg muffins straight from the oven and watch them disappear quickly at your breakfast table.
  • Pack for Breakfast On-the-Go: Wrap these muffins in foil for a perfect protein-packed morning meal during your commute or before workout.
  • Reheat with Ease: Microwave frozen muffins for 30-45 seconds to restore their fluffy texture when you need a quick breakfast.
  • Customize Your Plate: Pair with fresh fruit, a side of crisp toast, or a small green salad to round out your morning meal.

Ham Cheese Egg Muffins Storage

  • Wrap each egg muffin separately in plastic wrap or aluminum foil to keep them fresh and prevent freezer burn when storing in the freezer.
  • Refrigerate leftover muffins in an airtight container to maintain their texture and flavor for up to four days.
  • When reheating from the refrigerator, warm the egg muffins in the microwave for 30-45 seconds until heated through.
  • For frozen egg muffins, thaw overnight in the refrigerator before reheating to preserve their original taste and texture.

Ham, Cheese, and Egg Muffins FAQs

FAQ

Can I make these egg muffins ahead of time?

Absolutely! These muffins are perfect for meal prep. You can make a batch and store them in the refrigerator for quick breakfasts throughout the week.

FAQ

What if I don’t have green onions?

No worries. You can skip them or substitute with chives, regular onions, or leave them out completely. The muffins will still taste delicious.

FAQ

Are these egg muffins good for kids?

Definitely! Kids love these portable, handheld breakfast bites. They’re packed with protein and easy for small hands to grab.

FAQ

Can I use different meats instead of ham?

Totally! Bacon, sausage, or even turkey work great. Just make sure to chop the meat into small pieces before adding to the egg mixture.

FAQ

Do these reheat well?

Perfectly! Microwave for 20-30 seconds, and they’ll be warm and tasty. They keep their texture really nicely when reheated.

FAQ

Can I make these dairy-free?

Sure! Replace milk with almond milk and use dairy-free cheese alternatives. The recipe is pretty flexible.

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Ham Cheese Egg Muffins Recipe

Ham Cheese Egg Muffins Recipe


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4.6 from 22 reviews

  • Total Time: 35-40 minutes
  • Yield: 12 1x

Description

Whip up these Ham and Cheese Egg Muffins for a quick breakfast that’ll fuel your morning with protein-packed deliciousness. Grab your muffin tin and get ready to bake a batch of portable, savory treats that’ll make your taste buds dance.


Ingredients

Scale

Main Ingredients:

  • 12 large eggs
  • 8 ounces ham steak
  • ¾ cup shredded cheddar cheese

Supporting Ingredients:

  • ½ cup skim milk

Seasonings:

  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • 2 green onions

Instructions

  1. Coat a 12-cup muffin tin with cooking spray, ensuring complete coverage at 350°F.
  2. Crack 12 large eggs into a mixing bowl with ½ cup milk, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon garlic powder.
  3. Whisk the egg mixture until your ingredients are completely blended and smooth.
  4. Fold ½ cup shredded cheddar cheese, 8 ounces cubed ham steak, and 2 sliced green onions into the liquid mixture.
  5. Distribute the egg mixture evenly across the 12 muffin cups, filling each about ¾ full.
  6. Sprinkle the remaining ¼ cup cheddar cheese on top of each filled muffin cup.
  7. Place the muffin tin in the preheated 350°F oven and bake for exactly 25-30 minutes.
  8. Check for doneness by ensuring eggs have pulled away from tin sides and center looks completely set.
  9. Remove from oven and let cool for 5 minutes before removing muffins from tin.
  10. Refrigerate leftovers in an airtight container for up to four days or freeze for longer storage.

Notes

  • Spray the muffin tin generously to prevent sticking, with a silicone tin working best for easy removal.
  • Whisk eggs thoroughly to create a smooth, uniform mixture that will help your egg muffins have a consistent texture.
  • For a protein-packed breakfast, customize with different meats like bacon, turkey, or sausage instead of ham.
  • Prep these muffins ahead and freeze for quick, nutritious breakfasts that reheat perfectly in the microwave or toaster oven.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Ham
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 150 kcal
  • Sugar: 1 g
  • Sodium: 400 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.2 g
  • Protein: 13 g
  • Cholesterol: 180 mg
Susan Whitaker

Susan Whitaker

Content Specialist & Home Cooking Guide

Expertise

Family-friendly Meals, Simple Healthy Cooking, Ingredient Substitutions, Beginner-friendly Recipes, Flexible Meal Prep

Education

Saint Paul College
  • Program: Culinary Arts Diploma
  • Focus: Trained in a hands-on professional kitchen environment with coursework spanning core culinary technique, pastry, butchery, charcuterie, food safety, sanitation, restaurant operations, and the nutritional side of healthy cooking, with real-world practice tied to the college’s student-run restaurant.

Susan is the steady, practical guide at Mary Sue & Susan, bringing clarity, structure, and a warm sense of encouragement to every recipe she touches. Susan joined the site with a simple goal: help people cook with more confidence and less guesswork.

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