Honey Sesame Chicken Broccoli Recipe for Dinner Nights

Honey SesameChia and Broccoli recipe comes together as a meal that satisfies on every level, combining sweet and savory flavors in a way that feels both comforting and exciting.

Busy weeknights call for something quick yet special, and takeout cravings don't have to mean ordering in when you can make something better at home.

The balance of richness and freshness makes it suitable for family dinners and casual gatherings alike.

There's something about glazed protein paired with crisp vegetables that appeals across all ages and preferences.

Preparation takes less time than you'd expect, leaving more room to enjoy the evening.

Every bite provides that satisfying contrast of textures and tastes that keeps you coming back for more.

Dinner plans just got a whole lot easier and more delicious.

Why Honey Sesame Chicken and Broccoli Hits The Spot

• Easy Coating: Shaking chicken in a sealed bag with seasoning makes breading super simple and ensures each piece gets perfectly seasoned without messy hand-dipping.
• Quick Veggie Prep: Steaming broccoli with just salt creates tender-crisp florets that are healthy and ready in minutes, perfect for getting green vegetables onto your plate fast.
• Flavor-Packed Sauce: Blending honey, soy sauce, and sesame creates a rich, balanced coating that transforms plain chicken into a restaurant-worthy meal right in your kitchen.
• One-Pan Convenience: Cooking chicken and sauce in the same skillet means minimal cleanup and maximum flavor absorption, making dinner stress-free for busy households.

Honey Sesame Chicken and Broccoli Ingredients

• Boneless Skinless Chicken Breast (1.5 lbs): The star of your dish, providing lean and tender meat that soaks up all the delicious flavors.

• Low Sodium Soy Sauce (1/4 cup): Brings a rich, savory depth to your chicken.
• Honey (3 tbsp): Adds a perfect touch of sweetness that caramelizes beautifully.
• Sesame Oil (1 1/2 tbsp): Delivers an authentic, nutty Asian-inspired flavor.
• Rice Vinegar (1 tbsp): Introduces a bright, tangy note to balance the dish.
• Sesame Seeds (1 tbsp): Adds a delightful crunch and visual appeal.
• Fresh Ginger (1 tsp): Provides a warm, spicy undertone to the sauce.
• Garlic Cloves (2): Brings a classic aromatic punch to the chicken.

• Cornstarch (2 tbsp), Arrowroot Flour (2 tbsp), All-Purpose Flour (2 tbsp): These work together to create a perfect crispy coating for your chicken.
• Water (2 tbsp): Helps blend the sauce smoothly.
• Salt (1/2 tsp), Black Pepper (1/4 tsp): Seasons the chicken coating for maximum flavor.
• Olive Oil (2 tbsp): Creates a golden, crispy exterior for the chicken.
• Broccoli Florets (6 cups): Adds a fresh, green crunch to complement the chicken.
• Green Onions (2 whole): Provides a fresh, final garnish with a mild onion flavor.

Standard Cooking Tools for Honey Sesame Chicken and Broccoli

• Large Pot (4-6 quart): Perfect for steaming broccoli with enough room to cook the florets evenly.
• Colander: Essential for draining broccoli quickly and rinsing with cold water to stop cooking.
• Large Skillet (12-inch): Provides ample space for browning chicken pieces without overcrowding.
• Large Plastic Bag: Helps coat chicken with cornstarch mixture evenly and mess-free.
• Small Bowls (2): One for whisking sauce ingredients, another for coating chicken with dry ingredients.
• Whisk: Key tool for blending sauce and dry ingredients smoothly without lumps.
• Cutting Board: Needed for chopping green onions and preparing other ingredients.
• Sharp Knife: Helps dice green onions and mince garlic with precision.
• Measuring Cups and Spoons: Ensures accurate ingredient proportions for balanced flavors.
• Wooden Spoon or Spatula: Perfect for stirring chicken in sauce and preventing sticking.

Directions for Honey Sesame Chicken and Broccoli

Smart Kitchen Notes for Honey Sesame Chicken and Broccoli

• Keep the florets just crisp by watching the timer closely, ensuring perfect texture without mushiness.
• Shake the seasoned cornstarch mixture thoroughly in the bag to guarantee each piece gets an even, delicious crispy layer.
• Use a hot skillet and resist moving the pieces around, allowing a gorgeous golden crust to develop before flipping.
• Whisk the sauce ingredients completely smooth to prevent lumps and ensure a silky, glossy finish that clings perfectly to the chicken.
• Sprinkle fresh green onions right before serving to add a bright, fresh crunch that elevates the entire dish.

Flavorful Options for Honey Sesame Chicken and Broccoli

• Gluten-Free Adaptation: Swap regular flour with almond flour or gluten-free blend to make the chicken coating crispy and safe for those avoiding wheat.
• Vegetarian Protein Swap: Replace chicken with firm tofu or tempeh, using the same coating and cooking method for a plant-based protein alternative.
• Low-Sodium Version: Use reduced-sodium soy sauce and cut the added salt by half to create a heart-friendly version that doesn’t sacrifice flavor.
• Spicy Kick Option: Add red pepper flakes or sriracha to the sauce for those who enjoy a bit of heat with their sweet and savory chicken dish.

Serving And Pairing Ideas For Honey Sesame Chicken And Broccoli

• Serve with Steamed Rice: Spoon this saucy chicken and broccoli over warm white or brown rice for a complete and satisfying meal that soaks up all those delicious flavors.
• Perfect Dinner Companion: Pair with a crisp Asian-style cucumber salad dressed with rice vinegar and sesame oil to balance the rich, sweet sauce of the chicken.
• Portion for Two: This recipe typically serves two hungry people comfortably, with each person getting about 1 cup of the chicken and broccoli mixture.
• Garnish with Flair: Sprinkle some extra toasted sesame seeds and chopped green onions on top right before serving to add a fresh crunch and bright visual appeal.

How to Store Honey Sesame Chicken and Broccoli

• Store leftover chicken and broccoli in an airtight container in the refrigerator for up to 3 days. The sauce might separate slightly, but a quick stir will bring back the delicious coating.
• Reheat gently in a skillet over medium-low heat, adding a splash of water if the sauce seems too thick. This helps keep your chicken tender and prevents drying out.
• Freeze individual portions in freezer-safe containers for quick meal prep. Thaw overnight in the refrigerator and reheat carefully to maintain the chicken’s juicy texture.
• Separate the broccoli and chicken when storing if possible, as this helps prevent the veggies from getting soggy and keeps everything fresher.

Honey Sesame Chicken And Broccoli Common Questions

Honey Sesame Chicken and Broccoli Recipe

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4.8 from 29 reviews

• Total Time: 25 minutes
• Yield: 23 1x

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Description

Honey sesame chicken and broccoli brings together sweet and savory flavors that dance on your plate, making dinner feel like a delightful adventure. Crispy chicken coated in a glossy sauce and tender broccoli create a perfect balance that makes your taste buds smile with satisfaction.

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Ingredients

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Proteins:

• 11.5 lbs boneless skinless chicken breast

Sauces and Seasonings:

• ¼ cup low sodium soy sauce
• 3 tbsp honey
• 1 ½ tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp sesame seeds
• 1 tsp fresh ginger
• 2 cloves garlic

Thickeners and Flours:

• 2 tbsp cornstarch
• 2 tbsp cornstarch or arrowroot flour
• 2 tbsp all-purpose flour
• 2 tbsp water
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp salt for steaming broccoli
• 2 tbsp olive oil
• 6 cups broccoli florets
• 2 whole green onions

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Instructions

1. Steam 6 cups broccoli florets in 2-3 inches of water with 1 teaspoon salt for 6 minutes until tender-crisp. Drain and rinse with cold water to halt cooking.
2. Whisk ¼ cup soy sauce, 2 tablespoons water, 1 ½ tablespoons sesame oil, 3 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon fresh ginger, 2 minced garlic cloves, 2 tablespoons cornstarch, and 1 tablespoon sesame seeds in a small bowl until smooth.
3. Mix 2 tablespoons cornstarch, 2 tablespoons flour, ½ teaspoon salt, and ¼ teaspoon pepper in another small bowl.
4. Place 1.5 lbs chicken breast pieces in a large plastic bag. Sprinkle the flour mixture inside and seal and shake until chicken is evenly coated.
5. Heat 2 tablespoons olive oil in a large skillet at medium heat until shimmering. Add chicken pieces in a single layer and cook undisturbed for 2-3 minutes until golden.
6. Flip chicken and continue cooking until all sides are golden brown and internal temperature reaches 165°F.
7. Reduce heat to medium-low and pour prepared sauce over chicken. Toss to coat and let sauce simmer until thickened, about 2-3 minutes.
8. Gently fold steamed broccoli into the saucy chicken or transfer to a serving bowl and toss together.
9. Garnish with diced green onions and serve immediately while hot.

Notes

• Steaming broccoli for exactly 6 minutes keeps it bright green and perfectly tender-crisp, so watch your timer closely.
• Coating chicken in cornstarch mixture helps create a light, crispy exterior that holds sauce beautifully and prevents meat from getting soggy.
• Letting chicken cook undisturbed for first 2-3 minutes ensures a golden, crisp crust that seals in delicious flavor.
• For gluten-free version, swap regular flour with almond flour or gluten-free blend, and use tamari instead of traditional soy sauce.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Chicken
• Method: Steaming
• Cuisine: Chinese-American

Nutrition

• Serving Size: 23
• Calories: 250 kcal
• Sugar: 5 g
• Sodium: 150 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Protein: 35 g
• Cholesterol: 75 mg