Description
Grilled chicken thighs deliver serious flavor when you marinate them in a zesty blend of herbs and let the grill work its magic. Crispy skin and tender meat come together perfectly with just a few simple techniques that guarantee delicious results.
Ingredients
Scale
Main Proteins:
- 4 chicken thighs
Supporting Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Cooking Liquid:
- 2 tablespoons olive oil
Instructions
- Fire up your grill to 400°F, creating a medium-high heat zone perfect for chicken.
- Whisk 2 tablespoons olive oil with 1 teaspoon garlic powder, 1 teaspoon paprika, salt, and pepper in a small mixing bowl.
- Thoroughly massage the seasoning blend onto your 4 chicken thighs, ensuring complete and even coverage.
- Arrange the seasoned chicken thighs directly on the preheated grill grates, positioning them with about 2 inches of space between each piece.
- Grill the first side for 6-7 minutes, watching for golden brown char marks and steady cooking.
- Carefully flip the chicken thighs and continue grilling the opposite side for another 6-7 minutes, checking that internal temperature reaches 165°F.
- Transfer the grilled chicken from the grates to a clean platter, letting the meat rest for 5 minutes to redistribute internal juices.
Notes
- Marinate chicken thighs for at least 30 minutes to enhance flavor and tenderness before grilling.
- Check the internal temperature reaches 165°F using a meat thermometer to ensure chicken is safely cooked through.
- Let the chicken rest after grilling to help redistribute juices and keep the meat moist and tender.
- For crispy skin, pat chicken dry before seasoning and start with a clean, well-oiled grill grate to prevent sticking.
- Prep Time: 5 minutes
- Cook Time: 12-14 minutes
- Category: Chicken
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 110 mg