Description
Grilled Chicken Mediterranean Herbs sizzle with fresh Mediterranean flair, bringing sunshine-kissed flavors straight to your dinner plate. Tender chicken marinated in aromatic herbs promises a quick, delightful meal that transports your taste buds to coastal Mediterranean shores.
Ingredients
Scale
Main Protein:
- 4 chicken breasts
Herbs and Seasonings:
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
Supporting Ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic
- Juice of 1 lemon
Instructions
- Whisk 2 tablespoons olive oil, 2 minced garlic cloves, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 teaspoon salt, ½ teaspoon black pepper, and fresh lemon juice into a smooth, fragrant marinade.
- Pour the herbed mixture over 4 chicken breasts, massaging the marinade thoroughly to ensure complete coverage.
- Seal the marinating chicken in a container and refrigerate for exactly 30 minutes to allow herbs to deeply penetrate the meat.
- Heat outdoor grill to 400°F, creating a medium-high temperature zone for perfect cooking.
- Transfer marinated chicken directly onto clean grill grates, positioning breasts with tongs to prevent skin sticking.
- Grill chicken for 6-7 minutes on the first side, watching for golden-brown exterior and visible grill marks.
- Carefully flip chicken breasts using tongs, grilling an additional 6-7 minutes until internal temperature reaches 165°F.
- Remove chicken from grill and let rest on a clean cutting board for 5 minutes to redistribute internal juices.
- Slice chicken against the grain into thin, tender strips for serving.
Notes
- Marinate chicken for maximum flavor by letting it sit in the herb mixture for up to 4 hours in the refrigerator.
- Check chicken’s internal temperature with a meat thermometer to ensure it reaches 165°F for safe consumption.
- For a gluten-free and low-carb option, serve the grilled chicken over a fresh salad or roasted vegetables instead of grains.
- If outdoor grilling isn’t possible, use a grill pan or broiler to achieve similar char and herb-infused taste.
- Prep Time: 35 minutes
- Cook Time: 12-14 minutes
- Category: Chicken
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Sugar: 0.5 g
- Sodium: 575 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 28 g
- Cholesterol: 75 mg