Description
Salmon and zucchini shine together in this simple, fresh dinner that comes together faster than you can set the table. Sizzling with bright herbs and tangy lemon, this single-pan meal delivers maximum flavor with minimal cleanup.
Ingredients
Scale
Proteins:
- 2 salmon fillets
Vegetables:
- 1 medium zucchini, sliced
Seasonings and Liquids:
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt
- Pepper
Instructions
- Heat your oven to precisely 400°F (200°C) to create the perfect roasting environment.
- Whisk 2 tablespoons olive oil, juice from 1 whole lemon, lemon zest, 2 minced garlic cloves, 1 teaspoon dried oregano, salt, and pepper into a vibrant marinade.
- Line a baking sheet with parchment paper and arrange your 2 salmon fillets in the center with space around them.
- Scatter 1 medium zucchini’s worth of sliced rounds surrounding the salmon, ensuring even cooking.
- Pour your prepared marinade generously over both the salmon and zucchini, making sure every surface gets coated with the herby mixture.
- Slide the baking sheet into the preheated oven and roast for 15-20 minutes, watching for salmon to turn opaque and flake easily with a fork.
- Remove from the oven and let the dish rest for 2-3 minutes to allow flavors to settle before serving.
Notes
- Fresh lemon zest and juice transform this salmon from simple to spectacular, so always use real lemons instead of bottled juice.
- Pat salmon dry before seasoning to ensure a crisp exterior and prevent steaming instead of roasting.
- Select zucchini that are similar in thickness so they cook evenly alongside the salmon.
- For a gluten-free and low-carb meal, this recipe naturally fits those dietary needs without any modifications.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Salmon
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 30 g
- Saturated Fat: 5 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 90 mg