Description
Norwegian Salmon Balls with Creamy Avocado Sauce bring pure ocean flavor to your dinner table. Fresh salmon mixed with herbs and panko creates bite-sized delights perfect for sharing with family and friends.
Ingredients
Scale
Protein:
- 1 lb (454 g) fresh skinless salmon fillets
Binding and Texture:
- 1 large egg
- 1 cup plain breadcrumbs
Flavor and Seasoning:
- 2 tablespoons fresh dill or parsley, chopped
- 2 tablespoons lemon juice
- ½ teaspoon garlic powder
- Salt and pepper to taste
Sauce Ingredients:
- 1 ripe avocado
- ½ cup plain Greek yogurt
Instructions
- Preheat your oven to a precise 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
- Carefully break down 1 lb of fresh skinless salmon fillets into fine, delicate flakes using a fork directly in a large mixing bowl.
- Incorporate 1 cup plain breadcrumbs, 1 large beaten egg, 2 tablespoons freshly chopped dill, 2 tablespoons lemon juice, 12 teaspoon garlic powder, salt, and pepper into the salmon mixture.
- Gently combine all ingredients until they hold together seamlessly, ensuring even distribution of flavors.
- Roll the mixture into compact 1-inch spheres, maintaining consistent size for uniform cooking.
- Arrange salmon balls on the prepared baking sheet, spacing them slightly apart to allow hot air circulation.
- Roast in the preheated oven for exactly 20-25 minutes until they transform into a beautiful golden brown color.
- While salmon balls bake, create the sauce by blending 1 ripe avocado, 12 cup Greek yogurt, additional lemon juice, salt, and pepper until silky smooth.
- Remove salmon balls from the oven and let them rest for 2-3 minutes to settle their internal temperature.
- Serve the golden salmon balls immediately, accompanied by the creamy avocado sauce for dipping.
Notes
- Check salmon for bones before flaking to prevent any unexpected crunch in your dish.
- Wet hands slightly when forming salmon balls to keep the mixture from sticking to your fingers.
- For a gluten-free version, swap breadcrumbs with almond flour or crushed gluten-free crackers.
- The avocado sauce can be prepared ahead of time and stored in the refrigerator for up to two days, which makes meal prep easier.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Salmon
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 27 g
- Cholesterol: 75 mg