Description
Whipping up one-pan 20-minute garlic parmesan shrimp & veggies means dinner comes together faster than your favorite playlist. Perfectly seasoned shrimp and crisp vegetables create a delightful meal that’ll have your family racing to the table.
Ingredients
Scale
Proteins:
- 1 lb large shrimp, peeled and deveined
Vegetables:
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 medium zucchini, sliced into half-moons
- 3 cloves garlic, minced
- ¼ tsp crushed red pepper flakes
Seasonings and Cheese:
- 2 tablespoons olive oil
- ½ cup grated Parmesan cheese
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley, chopped
Instructions
- Preheat your oven to 400F and line a large baking sheet with parchment paper or lightly coat with olive oil.
- Spread 1 cup halved cherry tomatoes, 1 diced bell pepper, and 1 sliced zucchini across the baking sheet.
- Drizzle vegetables with 1 tablespoon olive oil, sprinkle half the minced garlic, 1 teaspoon Italian seasoning, salt, and black pepper. Toss thoroughly to distribute seasonings.
- Roast vegetables at 400F for exactly 10 minutes to soften their texture.
- While vegetables roast, prepare 1 pound large shrimp in a separate bowl with remaining 1 tablespoon olive oil, minced garlic, ½ teaspoon Italian seasoning, salt, black pepper, and crushed red pepper flakes.
- Remove baking sheet from oven and arrange seasoned shrimp across the roasted vegetables.
- Sprinkle ½ cup grated Parmesan cheese evenly over the entire sheet.
- Return pan to 400F oven and bake 8-10 minutes until shrimp turn pink and opaque, and cheese melts completely.
- Garnish with fresh chopped parsley and serve directly from the baking sheet.
Notes
- Always check shrimp for doneness by ensuring they turn pink and look opaque, which prevents overcooking and keeps them tender.
- Swap zucchini or bell peppers with seasonal vegetables like asparagus or broccoli to customize the dish to your preferences.
- Use extra virgin olive oil for better flavor, and select fresh, large shrimp for the best texture and taste.
- For a low-carb version, replace vegetables with cauliflower or Brussels sprouts and serve over cauliflower rice.
- Prep Time: 5 minutes
- Cook Time: 18-20 minutes
- Category: Shrimp
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 240 kcal
- Sugar: 3 g
- Sodium: 430 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 170 mg