Sugar-Free Bang Bang Chicken Skewers Recipe

Spicy Bang Bang Chicken Skewers Recipe for Summer Grilling

Sizzling bang bang chicken skewers promise a flavor explosion that will spark excitement at any gathering.

Crowds go wild for this crowd-pleasing recipe that combines bold taste with simple preparation.

Spicy and creamy sensations dance across your palate, creating a memorable meal experience.

Summer barbecues and casual dinner parties suddenly become extraordinary with these mouthwatering skewers.

Grilling enthusiasts and flavor seekers will appreciate the perfect balance of heat and richness.

Preparing these skewers requires minimal effort but delivers maximum deliciousness for hungry guests.

Friendly and approachable, this recipe guarantees smiles and satisfied appetites from the first delectable bite.

Why Bang Bang Chicken Skewers Are Worth Trying

  • Crowd-Pleaser: These skewers deliver knockout flavor that gets everyone at the table excited, making them perfect for backyard gatherings or casual dinners where you want something delicious and simple.
  • Quick Marinade Magic: With just a few pantry spices and minimal prep, your chicken transforms from ordinary to extraordinary, giving you maximum taste with minimal kitchen effort.
  • Grill-Friendly Option: Whether using an outdoor grill or indoor grill pan, this recipe adapts easily so you can enjoy restaurant-quality chicken no matter your cooking setup.
  • Sauce Boss Move: The bang bang sauce takes these skewers from good to incredible, letting your taste buds dance with a creamy, tangy mixture that complements the spiced chicken perfectly.

Ingredients For Bang Bang Chicken Skewers

Chicken Ingredients:
  • 1.5 lbs Boneless Skinless Chicken Thighs Or Breasts: Cut into even 1-inch cubes so your chicken cooks uniformly.
  • 1 Tbsp Olive Oil: Helps season and protect your chicken during grilling.
  • 1 Tsp Garlic Powder: Adds a savory background flavor to your meat.
  • 1 Tsp Smoked Paprika: Brings a subtle smoky depth to your chicken.
  • Salt And Pepper: Essential seasonings to enhance your chicken’s natural taste.
  • Bamboo Or Metal Skewers: Needed to transform your chicken into easy-to-grill skewers.
Bang Bang Sauce Ingredients:
  • ½ Cup Mayonnaise: Creates a creamy base for your tangy sauce.
  • 2 Tbsp Sugar-Free Sriracha Or Hot Sauce: Delivers a spicy kick to your sauce.
  • 1 Tbsp Rice Vinegar: Adds brightness and tanginess to balance the richness.
  • 1 Tbsp Powdered Erythritol: Provides a hint of sweetness without extra carbs.
  • 1 Tsp Garlic Powder: Reinforces the savory undertone of your sauce.

What Kitchen Tools Do You Need for Bang Bang Chicken Skewers

  • Large Mixing Bowl: A spacious container where your chicken will bathe in those delicious marinade flavors.
  • Measuring Spoons: Precise tools to help you nail the perfect amount of spices for maximum taste.
  • Grill Pan or Outdoor Grill: Your go-to heat source for creating those gorgeous char marks on your chicken.
  • Small Mixing Bowl: A compact vessel for whisking together your creamy bang bang sauce.
  • Bamboo or Metal Skewers: Essential for transforming chicken pieces into easy-to-handle, grill-friendly sticks.
  • Whisk: The perfect tool for blending sauce ingredients into a smooth, creamy consistency.
  • Sharp Knife: Needed for slicing green onions and preparing your garnish with precision.
  • Cutting Board: A clean surface for chopping and preparing your ingredients safely.

Preparation Steps for Bang Bang Chicken Skewers

Preparation Steps for Bang Bang Chicken Skewers
1

Prepare Chicken Marinade

Grab a large bowl and toss in 1.5 lbs boneless chicken thighs or breasts cut into 1-inch cubes. Sprinkle these cubes with:

  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Mix everything thoroughly so each chicken piece gets coated perfectly. Cover the bowl and slide it into the refrigerator for 30 minutes to soak up those tasty seasonings.

2

Prepare Skewers

If using bamboo skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken pieces carefully onto each skewer, making sure they’re secure and evenly spaced.

3

Prepare Grill

Heat a grill or grill pan to 400°F over medium-high heat. Ensure the surface is hot and ready for cooking.

4

Grill Chicken

Place the loaded skewers on the heated grill. Cook for 4-5 minutes on each side. You’re looking for a nice golden char and totally cooked chicken – no pink in the center.

5

Make Bang Bang Sauce

Whisk together in a small bowl:

  • ½ cup mayonnaise
  • 2 tbsp sugar-free sriracha
  • 1 tbsp rice vinegar
  • 1 tbsp powdered erythritol
  • 1 tsp garlic powder

Blend until smooth and creamy.

6

Serve and Garnish

Transfer grilled skewers to a serving plate. Drizzle with bang bang sauce or serve sauce on the side for dipping. Sprinkle with sliced green onions or sesame seeds if desired.

Practical Notes For Bang Bang Chicken Skewers

  • Give your chicken at least 30 minutes to soak up all those delicious spices for maximum flavor.
  • Soak wooden skewers in water to prevent burning and ensure even cooking on the grill.
  • Cook chicken over medium-high heat for 4-5 minutes per side, getting those perfect char marks and juicy insides.
  • Whisk bang bang sauce until smooth and creamy, creating a tangy, creamy coating that makes your chicken irresistible.
  • Sprinkle sliced green onions or sesame seeds for a fresh, crunchy finish that takes your dish from good to amazing.

Different Takes on Bang Bang Chicken Skewers

  • Spicy Shrimp Swap: Replace chicken with peeled shrimp, reducing cooking time to 2-3 minutes per side for perfectly tender seafood.
  • Tofu Protein Option: Swap chicken for extra-firm tofu cubes, pressing out moisture and marinating for deeper flavor before grilling.
  • Gluten-Free Friendly: Use gluten-free soy sauce and swap regular mayo with avocado or olive oil-based mayo to make the bang bang sauce safe for sensitive diets.
  • Air Fryer Alternative: Skip the grill and cook skewers in an air fryer at 375°F for 8-10 minutes, turning halfway through for even crispiness.

Best Serving Options for Bang Bang Chicken Skewers

  • Serve with Rice: Scoop fluffy white or brown rice onto your plate to catch every delicious drop of that creamy bang bang sauce.
  • Perfect Side Salad: Toss together a crisp cucumber and lettuce salad to balance the spicy, tangy flavors of your grilled chicken skewers.
  • Veggie Complement: Roast some broccoli or asparagus with a light seasoning to create a fresh, healthy companion for your main dish.
  • Drink Pairing: Crack open a cold beer or pour a crisp white wine that will cut through the rich, spicy sauce and refresh your palate.

What Are The Best Ways To Store Bang Bang Chicken Skewers

  • Wrap leftover skewered chicken tightly in aluminum foil to keep fresh in your refrigerator for up to 3 days.
  • Separate the bang bang sauce from the chicken when storing to prevent soggy skewers and maintain crisp texture.
  • Freeze uncooked marinated chicken on skewers in a sealed freezer bag for convenient meals later – they’ll stay good for about 2 months.
  • Keep unused bang bang sauce in a sealed container in your refrigerator, which will stay fresh for approximately 5-7 days.

Bang Bang Chicken Skewers Questions Explained

FAQ

What makes bang bang sauce so special?

The creamy, tangy sauce blends mayo, sweet chili sauce, and sriracha for a punchy flavor that perfectly complements grilled chicken.

FAQ

Can I prepare the marinade and skewers ahead of time?

Absolutely! You can marinate the chicken and prepare skewers up to 24 hours before cooking, which helps develop deeper flavor.

FAQ

Do I need a grill to make these chicken skewers?

Not at all. A grill pan or even a regular skillet works great if outdoor grilling isn’t an option.

FAQ

What protein alternatives work for this recipe?

Shrimp, tofu, and pork are excellent substitutes that absorb the marinade and sauce beautifully.

FAQ

How spicy is the bang bang sauce?

The sauce has a mild kick from sriracha, but you can adjust heat levels by adding more or less hot sauce to suit your preference.

FAQ

Are these skewers gluten-free?

Check your chili sauce and mayo labels, as some brands contain gluten. Select certified gluten-free versions to make the entire dish safe.

Print
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Sugar-Free Bang Bang Chicken Skewers Recipe

Sugar-Free Bang Bang Chicken Skewers Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 16 reviews

  • Total Time: 38-40 minutes
  • Yield: 4 1x

Description

Sizzling Bang Bang Chicken Skewers bring spicy-sweet magic to your dinner table, making weeknight meals totally exciting. Tender chicken gets a flavor explosion from creamy sauce that guarantees smiles around your kitchen.


Ingredients

Scale

Main Ingredients:

  • 1.5 lbs boneless chicken thighs or breasts

Seasoning Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt
  • Pepper

Sauce Ingredients:

  • ½ cup mayonnaise
  • 2 tablespoons sugar-free sriracha
  • 1 tablespoon rice vinegar
  • 1 tablespoon powdered erythritol
  • 1 teaspoon garlic powder
  • Bamboo or metal skewers

Instructions

  1. Gather 1.5 lbs chicken thighs or breasts and chop into 1-inch cubes. Coat chicken thoroughly with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, salt, and pepper.
  2. Refrigerate seasoned chicken for 30 minutes to absorb flavors. If using bamboo skewers, submerge them in water during this time to prevent burning.
  3. Remove chicken from refrigerator and carefully thread cubes onto prepared skewers, ensuring even distribution.
  4. Heat grill or grill pan to medium-high heat at 400°F. Ensure surface is hot before adding skewers.
  5. Arrange skewers on heated surface and cook for 4-5 minutes per side. Rotate to create nice charred edges and ensure internal chicken temperature reaches 165°F.
  6. While chicken grills, whisk ½ cup mayonnaise, 2 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp powdered erythritol, and 1 tsp garlic powder in a small bowl until smooth.
  7. Transfer grilled skewers to serving plate. Drizzle sauce directly over chicken or serve in a separate dipping bowl.
  8. Optional: Sprinkle sliced green onions or sesame seeds on top for extra flavor and visual appeal.

Notes

  • Marinate the chicken for at least 30 minutes to ensure deep flavor penetration and tender meat.
  • Soak wooden skewers in water beforehand to prevent burning and potential fire hazards during grilling.
  • Check chicken’s internal temperature reaches 165°F to guarantee safe and perfectly cooked meat.
  • For a gluten-free version, replace regular mayo with avocado or vegan mayo in the bang bang sauce.
  • Prep Time: 30 minutes
  • Cook Time: 8-10 minutes
  • Category: Chicken
  • Method: Grilling
  • Cuisine: Chinese

Nutrition

  • Serving Size: 4
  • Calories: 276 kcal
  • Sugar: 1 g
  • Sodium: 230 mg
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 22 g
  • Cholesterol: 70 mg
Susan Whitaker

Susan Whitaker

Content Specialist & Home Cooking Guide

Expertise

Family-friendly Meals, Simple Healthy Cooking, Ingredient Substitutions, Beginner-friendly Recipes, Flexible Meal Prep

Education

Saint Paul College
  • Program: Culinary Arts Diploma
  • Focus: Trained in a hands-on professional kitchen environment with coursework spanning core culinary technique, pastry, butchery, charcuterie, food safety, sanitation, restaurant operations, and the nutritional side of healthy cooking, with real-world practice tied to the college’s student-run restaurant.

Susan is the steady, practical guide at Mary Sue & Susan, bringing clarity, structure, and a warm sense of encouragement to every recipe she touches. Susan joined the site with a simple goal: help people cook with more confidence and less guesswork.

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