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Sugar-Free Bang Bang Chicken Skewers Recipe

Sugar-Free Bang Bang Chicken Skewers Recipe


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4.7 from 16 reviews

  • Total Time: 38-40 minutes
  • Yield: 4 1x

Description

Sizzling Bang Bang Chicken Skewers bring spicy-sweet magic to your dinner table, making weeknight meals totally exciting. Tender chicken gets a flavor explosion from creamy sauce that guarantees smiles around your kitchen.


Ingredients

Scale

Main Ingredients:

  • 1.5 lbs boneless chicken thighs or breasts

Seasoning Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt
  • Pepper

Sauce Ingredients:

  • ½ cup mayonnaise
  • 2 tablespoons sugar-free sriracha
  • 1 tablespoon rice vinegar
  • 1 tablespoon powdered erythritol
  • 1 teaspoon garlic powder
  • Bamboo or metal skewers

Instructions

  1. Gather 1.5 lbs chicken thighs or breasts and chop into 1-inch cubes. Coat chicken thoroughly with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, salt, and pepper.
  2. Refrigerate seasoned chicken for 30 minutes to absorb flavors. If using bamboo skewers, submerge them in water during this time to prevent burning.
  3. Remove chicken from refrigerator and carefully thread cubes onto prepared skewers, ensuring even distribution.
  4. Heat grill or grill pan to medium-high heat at 400°F. Ensure surface is hot before adding skewers.
  5. Arrange skewers on heated surface and cook for 4-5 minutes per side. Rotate to create nice charred edges and ensure internal chicken temperature reaches 165°F.
  6. While chicken grills, whisk ½ cup mayonnaise, 2 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp powdered erythritol, and 1 tsp garlic powder in a small bowl until smooth.
  7. Transfer grilled skewers to serving plate. Drizzle sauce directly over chicken or serve in a separate dipping bowl.
  8. Optional: Sprinkle sliced green onions or sesame seeds on top for extra flavor and visual appeal.

Notes

  • Marinate the chicken for at least 30 minutes to ensure deep flavor penetration and tender meat.
  • Soak wooden skewers in water beforehand to prevent burning and potential fire hazards during grilling.
  • Check chicken’s internal temperature reaches 165°F to guarantee safe and perfectly cooked meat.
  • For a gluten-free version, replace regular mayo with avocado or vegan mayo in the bang bang sauce.
  • Prep Time: 30 minutes
  • Cook Time: 8-10 minutes
  • Category: Chicken
  • Method: Grilling
  • Cuisine: Chinese

Nutrition

  • Serving Size: 4
  • Calories: 276 kcal
  • Sugar: 1 g
  • Sodium: 230 mg
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 22 g
  • Cholesterol: 70 mg