Description
Zesty Orange Marmalade Chicken brings tangy sweetness right to your dinner table, making weeknight meals feel like a special treat. Glazed with citrusy marmalade and tender roasted chicken, this dish delivers restaurant-quality flavor without complicated preparation.
Ingredients
Scale
Main Ingredients:
- 4 chicken breasts
- ½ cup orange marmalade
Flavor Enhancers:
- 3 garlic cloves
- 1 tablespoon fresh ginger
- ¼ cup soy sauce
Cooking and Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon sesame seeds
Instructions
- Preheat your oven to exactly 375°F (190°C), ensuring the temperature is precise for optimal cooking results.
- Generously season 4 chicken breasts with 1 teaspoon salt and ½ teaspoon black pepper on both surfaces.
- Whisk together ½ cup orange marmalade, 3 minced garlic cloves, 1 tablespoon grated fresh ginger, and 2 tablespoons soy sauce in a small mixing bowl until thoroughly combined.
- Pour the glaze over your chicken, coating each piece completely. Let the chicken absorb the flavors for 30 minutes at room temperature.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat until the oil shimmers and looks slightly rippled.
- Carefully transfer the marinated chicken into the hot skillet, allowing each piece to sear for 4-5 minutes without moving, creating a golden-brown crust.
- Flip the chicken and brush generously with remaining glaze. Cook an additional 4-5 minutes until internal temperature reaches 165°F.
- Transfer the skillet directly into the preheated oven and bake for 10-12 minutes, basting with pan juices every 4 minutes.
- Remove chicken from oven and let rest for 5 minutes to redistribute internal moisture.
- Sprinkle 1 tablespoon toasted sesame seeds and chopped green onions over the chicken before serving hot.
Notes
- Make sure to use a meat thermometer to check that chicken reaches 165°F (74°C) for safe eating, which prevents overcooking and keeps the meat juicy.
- For extra citrus depth, zest an orange into the marmalade glaze before mixing to boost the bright flavor profile.
- When grilling, watch the chicken carefully since the marmalade can burn quickly due to its sugar content, so baste sparingly and keep heat at medium.
- To make this recipe gluten-free, swap regular soy sauce for tamari or coconut aminos, which will maintain the same savory undertone.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes (oven) or 12-16 minutes (stovetop or grill)
- Category: Chicken
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 to 4
- Calories: 220 kcal
- Sugar: 10 g
- Sodium: 350 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 75 mg