Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Veggie Loaded Bang Bang Chicken Skewers Recipe

Veggie Loaded Bang Bang Chicken Skewers Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 32 reviews

  • Total Time: 1 hour and 15 minutes
  • Yield: 2 1x

Description

Sizzling Bang Bang Chicken Skewers deliver a spicy-sweet punch that’ll make your taste buds dance with delight. Grilled to perfection and drizzled with creamy sauce, these skewers turn an ordinary meal into a seriously delicious adventure.


Ingredients

Scale

Main Ingredients:

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 small red onion
  • 1 zucchini

Sauce Ingredients:

  • ¼ cup sweet chili sauce
  • 2 tablespoons Sriracha
  • 1 tablespoon honey
  • 1 teaspoon rice vinegar

Seasoning:

  • ½ teaspoon garlic powder
  • Fresh cilantro or green onions

Instructions

  1. Mix ¼ cup sweet chili sauce, 2 tablespoons Sriracha, 1 tablespoon honey, and 1 teaspoon rice vinegar in a bowl. Whisk until your sauce looks smooth and well-combined.
  2. Soak 4-5 wooden skewers in cold water for 30 minutes to prevent burning during grilling.
  3. Cut 1 red bell pepper, 1 yellow bell pepper, 1 small red onion, and 1 zucchini into 1-inch chunks for easy threading.
  4. Marinate chicken pieces in a blend of olive oil, lime juice, ½ teaspoon garlic powder, salt, and pepper for 30 minutes in the refrigerator.
  5. Preheat your grill to 375-400°F, creating medium-high direct heat zones.
  6. Thread marinated chicken and vegetable chunks alternately onto prepared skewers, leaving small gaps between pieces for even cooking.
  7. Grill skewers for 10-12 minutes, rotating every 3-4 minutes to ensure consistent charring and cooking.
  8. Check chicken’s internal temperature reaches 165°F using a meat thermometer.
  9. Brush skewers with prepared bang bang sauce during the final minute of grilling.
  10. Remove skewers from grill and let rest 2-3 minutes to redistribute juices.
  11. Drizzle additional bang bang sauce over skewers and garnish with chopped cilantro or green onions before serving.

Notes

  • Wooden skewers need a water bath before grilling to prevent burning and ensure they don’t catch fire during cooking.
  • Marinating the chicken for at least 30 minutes lets the flavors deeply penetrate the meat, creating a more delicious result.
  • For a gluten-free version, swap regular soy sauce with tamari and double-check all sauce ingredients for gluten-free certification.
  • The bang bang sauce can be adjusted by adding more Sriracha for heat or honey for sweetness, so taste and customize it to your preference.
  • Prep Time: 1 hour
  • Cook Time: 10-12 minutes
  • Category: Chicken
  • Method: Grilling
  • Cuisine: Chinese

Nutrition

  • Serving Size: 2
  • Calories: 135 kcal
  • Sugar: 19 g
  • Sodium: 350 mg
  • Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Unsaturated Fat: 0.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg