Description
Grilled Citrus Chicken with Glaze turns ordinary weeknight dinners into something special with tangy, zesty flavors that dance across your plate. Marinating tender chicken in a blend of fresh citrus and herbs creates a simple yet delicious meal that brings sunshine to your table.
Ingredients
Scale
Main Ingredients:
- 4 chicken breasts, boneless and skinless
Marinade and Glaze Base:
- 0.75 cups (180 milliliters) orange juice
- 0.375 cups (90 milliliters) lemon juice
- 2 tablespoons (30 milliliters) olive oil
- 3 tablespoons (45 milliliters) honey
- 1 tablespoon (15 milliliters) brown sugar
Seasonings and Flavor Enhancers:
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon (15 milliliters) Dijon mustard
- 1 tablespoon (15 milliliters) soy sauce
Instructions
- Whisk 60 ml orange juice, 60 ml lemon juice, 30 ml olive oil, 30 ml honey, minced garlic, onion powder, paprika, salt, and pepper in a medium bowl until thoroughly combined.
- Transfer 4 chicken breasts to a large zip-top bag and pour marinade over them. Seal and refrigerate for 1-2 hours, flipping occasionally to ensure even coating.
- In a small saucepan, combine 60 ml orange juice, 30 ml lemon juice, 30 ml honey, 15 ml Dijon mustard, 15 ml soy sauce, and 15 ml brown sugar.
- Simmer glaze ingredients over medium heat for 6-8 minutes, stirring periodically until mixture thickens and reduces slightly.
- Preheat grill to 400°F (204°C) and lightly oil grates. Remove chicken from marinade and let sit at room temperature for 10 minutes.
- Grill chicken for 6-7 minutes per side, checking for internal temperature and char marks.
- During final 2-3 minutes, brush chicken generously with prepared glaze, turning once to caramelize both sides.
- Remove chicken when internal temperature reaches 165°F (74°C). Rest for 3-4 minutes before serving to allow juices to redistribute.
Notes
- Marinate the chicken for at least 2 hours, but overnight yields the best flavor infusion and tenderizes the meat completely.
- Ensure your grill is preheated to medium-high heat to get those perfect char marks without drying out the chicken.
- Pat the chicken dry before marinating to help the glaze adhere better and create a more caramelized exterior.
- For a low-carb option, swap the honey in the glaze with a sugar-free alternative like monk fruit sweetener to keep the dish keto-friendly.
- Prep Time: 1-2 hours
- Cook Time: 18-22 minutes
- Category: Chicken
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 295 kcal
- Sugar: 20 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 1 g
- Protein: 33 g
- Cholesterol: 85 mg